First time here? Checkout the FAQ!
Welcome to First time here? Dont know where to go? Let me guide you. Searching for something or try to start by asking a new question, answering unanswered questions or join the Filipino community.
0 votes
by (820 points)
I will be grateful if you tell me your secrets in this area. I am waiting for your posts

2 Answers

0 votes
by (900 points)

my secret is a healthy diet. healthy diet consists of lots of fruit and vegetables, chicken and fish, brown carbohydrates and not too much refined sugar, fat, red meat and alcohol. 2. Aerobic exercise for 30 minutes a day: Exercise reduces blood pressure and lowers blood sugar, thereby cutting cardiac and stroke risks

0 votes
by (1.3k points)

I am 67 years old and I feel amazing. the main secret of my good health is taking only high quality medicines. Thanks to this site, I know how to quickly get rid of diseases, find high-quality medicines and this helps me quickly improve my well-being. I am sure that I will be able to maintain good health for several more decades.