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In a new study at Virginia Polytechnic University inside of US, researchers divided people starting a walking program into two groups. Every week, every in one group got a contact asking how their workout was coming along, the additional group got no calls. At the end of 24 weeks, 45% of your individuals who got cell phone calls were still walking in order to just 2% who does not receive requests. The results show that weekly accountability increases the likelihood of really your workout by 2200%!

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